February 22nd at 6:30pm
Aberdeen Bike is proud to present Professional Cyclist Alexey Vermeulen as a speaker at our Cabin Fever Series!
He will speak about
Transitioning from road to trail riding and competing
The differences in training
training regimens from nutrition to yoga
Bianchi USA sponsors Alexey Vermeulen as a Professional Mountain Bike racer
Al Newman-Cyclist Extraordinaire
March 1st at 6:30pm
Aberdeen Bike is proud to present World Traveling Cyclist Al Newman as a speaker at our Cabin Fever Series!
He will speak about:
Riding on every continent
His ride in Africa was amazing and everyone will enjoy his recount
Preparation for all rides and necessary gear
MOVE Wellness Studios Co-Founder, President & CEO, Instructor Trainer & Coach
March 15th 6:30pm
Aberdeen Bike is proud to present:
Co Founder and CEO of Move Wellness. Elaine and the whole staff at Move offer a different approach to wellness that appeals to us at Aberdeen Bike. We believe they offer services that can improve performance and extend riders mileage while improving their overall health.
She will cover the following topics and how they relate to everyone individually.
Mind Body movement systems explained (Pilates, yoga and the Gyrotonic Expansion System) & strategies to facilitate doing what you love to do... longer.
Movement heals - using these systems for injury prevention and rehabilitation, find increased mobility & balanced strengthening.
How to handle setbacks/injuries and the best transition back to doing the things we love. .
Lastly - lets talk about Fascia - what it is (and what it is not) and what people need to know. How does movement work the fascial system to keep you healthy. Why it matters more than you know.
William R Lee, MD
MINDFUL ORTHOPEDIC INSTITUTE
March 22nd at 6:30pm
Nonsurgical Orthopedic Care
The Mindful Orthopedic Institute (MOI) in Chelsea, Michigan is focused on the personalized, nonsurgical treatment of orthopedic diseases affecting the spine, upper and lower extremities in adolescents and adults.
Dr. William Lee's method of treatment integrates traditional orthopedic interventions with a new method of walking which we refer to as Deliberate Walking. Deliberate Walking simulates habitual barefoot walking and running. The method involves a three-pronged approach incorporating education, practice, and sharing, centered around mindfulness. Change the way you walk and run, and you will feel better.
The method works for joint pain, arthritis, muscle weakness, joint instability, imbalance with fear of falling, overuse injuries and many other conditions. Traditional orthopedic interventions, including medications, injections, physical therapy, and orthotics/prosthetics, are discussed as treatment options. This approach is ideal for people motivated to avoid surgery as well as a way to prepare for and recovery from surgery with better surgical outcomes. Deliberate Walking empowers better health, fitness, and well-being, with less time, expense, and surgery.